How to do: Inchworm to Side Planks

Stand up with your feet hip width apart. Bend your knees and reach for the ground. Walk your hands out to a plank. Lift your right arm up and rotate your entire body into a side plank. Hold and return your hand to the floor. Repeat on the left side then return to standing. Drop back down and repeat.

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Exercises that work the same Muscles

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Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups