How to do: Muscle Ups

Perform a pull-up on rings or a bar. Instead of stopping at the chin, continue the movement until the arms are straight and the body is fully raised. Lower yourself like a ring dip back to the start position. Repeat.

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Reverse Pull-Ups

Ring Push-Ups

L Pull-Ups

Kipping Pull-Ups

Circular Push-Ups

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Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercises with the same Equipment

Single-Arm Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

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Scapular Pull-Ups