How to do: Elliptical Machine

Step onto the machine with your hands on the handles. Start pedaling by pushing the pedals in a forward motion with your feet. If possible, push and pull the handles in a fluid motion as you pedal. Keep going!

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Elliptical

Backwards Elliptical

Warm-Up Elliptical

Fast Backwards Elliptical

Fast Elliptical

Slow Backwards Elliptical

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Left Foot Taps

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Four Square Shuffle & Runs

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Exercises that work the same Muscles

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Uneven Loaded Walk with Left Arm

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Exercises with the same Equipment

Slow Backwards Elliptical

Fast Backwards Elliptical

Max Elliptical

Fast Elliptical

Backwards Elliptical

Moderate Elliptical