How to do: Right Quad Stretch

Stand on the left leg while holding the right bent leg behind you. For beginners, use a stool, person or wall for balance!

Each Workout Trainer Exercise Includes

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Left Quad Stretch

Quad Stretches

Right Hip Flexor Stretch

Left Hip Flexor Stretch

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Low Lunge

Exercises in the same Category

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups