How to do: Seated Back Pull Upstairs Machine

This is the first mchine in the upstairs circuit room. Change grip on each set.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Pulls Up Machine

Lat Pull Down Seated

Pull Up Assisted

V Seat Pull Up

Front Pull down (sideways)

Recline Pull Up

More Exercises by this Member

Incline Bench Press

Decline Bench Press

Flat Bench Press

Hammer Curl

Dumbell Curl

Preacher Curl

Rope Pull

Tricep Press

Reverse Tri Pulldown

Workouts by this Member

Chest

38 mins 58 secs, Intense

Bi And Tri

1 hr 55 mins, Intense

Back, Legs, Shoulder

1 hr 59 mins 55 secs, Intense

Cardio Chest, Back, Shoulder

3 hrs 24 mins, Moderate

Cardio Legs, Tri, Bi

3 hrs 23 mins 30 secs, Moderate

Monday and Thursday with kids

31 minutes, Moderate

Tuesday and Friday Workout with kids

29 mins 30 secs, Moderate

Chest Shoulder Tri (fast pace)

26 minutes, Moderate

Legs Back tri (Fast Pace)

23 minutes, Moderate