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Exercises

Set 1: 1 round
Set Up 55 Dumbell Press
20 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
6 reps
Rest
Rest
1 minute

Set 2: 1 round
Set Up 40 Pound Dumbell Fly
20 seconds
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
6 reps
Rest
Rest
1 minute

Set 3: 1 round
Walking
Walking
5 minutes
Set Up 110 Pound Incline Bench Press
30 seconds
Rest
Rest
1 minute
Incline Bench Press
Incline Bench Press
12 reps
Rest
Rest
1 minute
Incline Bench Press
Incline Bench Press
10 reps
Rest
Rest
1 minute
Incline Bench Press
Incline Bench Press
8 reps
Rest
Rest
1 minute
Incline Bench Press
Incline Bench Press
6 reps
Rest
Rest
1 minute

Set 4: 1 round
Set Up 200 Pound Decline Bench Press
30 seconds
Rest
Rest
1 minute
Decline Bench Press
Decline Bench Press
12 reps
Rest
Rest
1 minute
Decline Bench Press
Decline Bench Press
10 reps
Rest
Rest
1 minute
Decline Bench Press
Decline Bench Press
8 reps
Rest
Rest
1 minute
Decline Bench Press
Decline Bench Press
6 reps
Rest
Rest
1 minute

Set 5: 1 round
Set Up 150 Pound Flat Bench Press
30 seconds
Rest
Rest
1 minute
Flat Bench Press
Flat Bench Press
12 reps
Rest
Rest
1 minute
Flat Bench Press
Flat Bench Press
10 reps
Rest
Rest
1 minute
Flat Bench Press
Flat Bench Press
8 reps
Rest
Rest
1 minute
Flat Bench Press
Flat Bench Press
6 reps
Rest
Rest
1 minute


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