How to do: Ledge Tricep Extensions

Find a ledge and place your palms on the corner, body facing the ledge. The lower the ledge, the more difficult the exercise. Start with your arms straight and your body in a plank position. Bend your elbows keeping them drawn towards each other and pointed toward the floor. Push back up.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Lying Dumbbell Tricep Extensions

Wall Tricep Push-Ups

Feet on Wall Push-Ups

Tricep Push-Ups

Dumbbell Tricep Extensions

Cable Rope Tricep Extension

Exercises in the same Category

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Exercises with the same Equipment

Wall Ball Shots

Inverted Wall Push-Ups

Wall Climb

Legs up the Wall

Wall Lying Leg Stretches

Handstand Push-Ups