How to do: Body Circles

Stand tall with your legs shoulder width apart and hands resting on your waist. Bend forward at the hips and draw circles with your body. After several circles one way, change directions.

Each Workout Trainer Exercise Includes

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Similar Exercises

Small Forward Arm Circles

Small Reverse Arm Circles

Big Reverse Arm Circles

Big Forward Arm Circles

Leg Lifts

Left Leg Circles

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Push-Ups on BOSU

Modified Vinyasa

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups