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Description

Whether you’re looking to increase strength, confidence or cardio endurance, kickboxing is an awesome workout style that delivers results. It’s one of the most effective full body workouts, because it combines power, speed and endurance. These workouts don't use any weights, but we are sure you will develop shoulder strength along the way. Are you ready to learn how to throw a punch while you burn a ton of calories? For this program, you will only need access to a jump rope, no other equipment is required. It’s time to put on your game face and step into the ring.



Purchase Options

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Completed by

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Currently Enrolled

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.