Kickboxing is a style of workout that can be done indoors or out, with no equipment or with a punching bag and gloves, and alone or with a partner. These are high energy workouts that aim to build endurance, condition your heart, build strength and work the mind. This mini series gives you a taste of this versatile workout style to re-energize your fitness routine. You don't need any fitness equipment for this set of workouts. What are you waiting for, Kick-Off Mania starts today!