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Moderate Workout Program

Heathers Program

Moderate    5 Weeks   17 Workouts Avg 32 min

Equipment: Bench, Kettlebells, Stability Ball, Box or Step, Dumbbells, Barbell, Medicine Ball, Exercise Mat

Jeanelle Hazlett
 		    Added By Jeanelle Hazlett
Heathers Program
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Full body strength and conditioning program part 2

Calendar
S M T W T F S
1 2 3 4 Day 4: "Heather's Full Body Dynamic WO" 5 6 Day 6: "Heather's Strength Sets" 7 Day 7: "Heather's Core Complex 2.0"
8 9 Day 9: "Heather's Free Weight WO" 10 11 Day 11: "Heather's Full Body Dynamic WO" 12 13 Day 13: "Heather's Strength Sets" 14
15 Day 15: "Heather's Core Complex 2.0" 16 Day 16: "Heather's Full Body Dynamic WO" 17 18 Day 18: "Heather's Core Complex 2.0" 19 20 Day 20: "Heather's Strength Sets" 21
22 Day 22: "Heather's Core Complex 2.0" 23 Day 23: "Heather's Free Weight WO" 24 25 Day 25: "Heather's Full Body Dynamic WO" 26 Day 26: "Heather's Core Complex 2.0" 27 Day 27: "Heather's Strength Sets" 28
29 30 Day 30: "Heather's Full Body Dynamic WO" 31 32 Day 32: "Heather's Core Complex 2.0" 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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