2 Weeks
12 Workouts
Avg 35 min
Equipment: Kettlebells, Medicine Ball, Cardio Machine, Exercise Mat, Bench, Pull Up Bar
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Added By Alex Caterino |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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