2 Weeks
7 Workouts
Avg 22 min
Equipment: Stability Ball, Medicine Ball, Exercise Mat, BOSU, Cardio Machine
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Added By Kylie Turner |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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