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Moderate Workout Program

Weight loss

Moderate    4 Weeks   18 Workouts Avg 33 min

Equipment: Exercise Mat, Wall, Dumbbells, Box or Step, Jump Rope, BOSU, Bench

Lakota Puschel
 		    Added By Lakota Puschel
Weight loss
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

You need busu ball, and dumbbells

Calendar
S M T W T F S
1 2 Day 2: "Bleh Easy" 3 Day 3: "Energy Yoga" 4 5 Day 5: "Body & Mind Overhaul" 6 Day 6: "Bleh Easy" 7
8 9 Day 9: "A Little bit of everything" 10 Day 10: "Lower Body Yoga" 11 12 Day 12: "Sensational Yoga" 13 Day 13: "Bleh Easy" 14
15 16 Day 16: "Lose that Fat!" 17 Day 17: "Energy Yoga" 18 Day 18: "The A-Team" 19 Day 19: "Yoga" 20 Day 20: "Lose that Fat!" 21
22 23 Day 23: "Bleh" 24 Day 24: "Energy Yoga" 25 Day 25: "Dumbbell Crescendo" 26 Day 26: "All-Around Yoga" 27 Day 27: "Bleh" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Angela Harper

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