2 Weeks
11 Workouts
Avg 88 min
Equipment: Cardio Machine, Barbell, Dumbbells, Chair, Stationary Bike, Bench, Strength Machine, Dip Bar, Stability Ball, Elliptical, Treadmill, Pull Up Bar, Box or Step, Rowing Machine, Jump Rope
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Added By Derryck Sargent |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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