4 Weeks
13 Workouts
Avg 21 min
Target Areas: Build Muscle, Target Upper Body, At the Gym
Equipment: 运动垫, 引体向上器, 哑铃, 杠铃, 长凳, 壶铃, 登箱阶梯
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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