Reppin' 3.0
Calendar_32x32 4 Weeks    Weights_black_32x32 13 Workouts    Intensity_intense_32x32 Intense    Time_32x32 21 min/workout
Reppin' 3.0 是一项为期 4 周的激烈课程,将帮助你打造肌肉和修身。你需要准备标准的健身房设备,如哑铃,杠铃,壶铃,引体向上单杠,长凳和一个箱子或台阶来完成所设计的这项课程。本课程中的大多数锻炼是以上下半身强化课程而区分,然而,有5 套全身式锻炼均匀分布地贯穿整个课程,给你多种变化体验。花时间来正确地做练习的每一个重复动作,而不是基于通关这些练习组。恰当的形式最为重要,以防止受伤和培养所设计的肌肉力量。请记住,这是个激烈的版本,所以准备努力锻炼吧。抓起你的杠与铃,让我们开始计数重复动作次数!

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This training program is available in Workout Trainer for iOS & Android.


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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals