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Moderate Workout Program

Upper

Moderate    8 Weeks   24 Workouts Avg 29 min

Equipment: Foam Roller, Exercise Mat, Dumbbells, Bench, Barbell, Wall, Pull Up Bar, Strength Machine, Kettlebells

Monica T.
 		    Added By Monica T.
Upper
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Upper

Calendar
S M T W T F S
1 2 3 4 5 6 7 Day 7: "Upper B"
8 9 10 Day 10: "Upper C" 11 12 Day 12: "Upper A" 13 14 Day 14: "Upper B"
15 16 17 Day 17: "Upper C" 18 19 Day 19: "Upper A" 20 21 Day 21: "Upper B"
22 23 24 Day 24: "Upper C" 25 26 Day 26: "Upper A" 27 28 Day 28: "Upper B"
29 30 31 Day 31: "Upper C" 32 33 Day 33: "Upper A" 34 35 Day 35: "Upper B"
36 37 38 Day 38: "Upper C" 39 40 Day 40: "Upper A" 41 42 Day 42: "Upper B"
43 44 45 Day 45: "Upper C" 46 47 Day 47: "Upper A" 48 49 Day 49: "Upper B"
50 51 52 Day 52: "Upper C" 53 54 Day 54: "Upper A" 55 56 Day 56: "Upper B"
57 58 59 Day 59: "Upper C" 60 61 Day 61: "Upper A" 62 63
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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