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Intense Workout Program

🥈OCTOBER🥇 OLYMPIANS🥉

Intense    4 Weeks   26 Workouts Avg 10 min

Target Areas: Lose Weight, Tone Muscle, Improve Endurance, Stay Fit

Equipment: Exercise Mat, Dumbbells, Bench, Rowing Machine, Jump Rope, Cardio Machine, Treadmill, Stair Machine, Barbell

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
 		    Added By 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
🥈OCTOBER🥇 OLYMPIANS🥉
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

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This training program is available in Workout Trainer for iOS & Android.

Description

Olympic inspired training Wolverine Challenges

Calendar
S M T W T F S
1 Day 1: "Tri For Gold🏅- Wolverine Team Challenge" 2 3 Day 3: "🦊Wolvies 🍃🍁October 🥉🏆Olympian 🍂Challenge 🦁LC" 4 5 Day 5: "🥇💎OLYMPIC ABS & LEGS💎🥇 🐺🌟HS", "🥇👣OLYMPIC JUMPER*1👣 🐺🌟HS"
+1 more
6 7 Day 7: "🥇Discus (Not) Throw🥇Olympics Wolverine ⚡LDR", "🥇👣OLYMPIC JUMPER*2👣🥇 🐺🌟HS"
+1 more
8 Day 8: "Wolverine 🥇October Olympians🥇KS 💃" 9 10 Day 10: "🥇 Triathlon Indoor🥇Olympics Wolverine ⚡LDR" 11 12 Day 12: "October Olympics Bodyweight: 🏅Gold🏅 (HeS)", "Olympic Arms (Wolverines HeS)"
+1 more
13 14 Day 14: "🥇October Olympians 🥇100 Sit Ups", "🥇🏔OLYMPIC IINCLINE SPRINTER🏔🥇 🐺 🌟HS"
+1 more
15 Day 15: "October Olympics Bodyweight: 🥈Silver🥈 (HeS)", "October Olympics Rowing: 🥈Silver🥈 (HeS)"
+1 more
16 17 Day 17: "🎖️Fat Burner! October Olympics Wolverine: Gold🎖️🎖️🎖️", "🥇OCTOBER OLYMPIANS🏅100 Meter Sprint 🐺 🌟HS"
+1 more
18 19 Day 19: "🥇🥇🥇OCTOBER🥇🥇OLYMPIANS🥇🥇🥇challenge", "🥇OCTOBER OLYMPIANS🥇 200 METER SPRINT 🐺🌟HS"
+1 more
20 21 Day 21: "October Olympics Bodyweight: 🥉Bronze🥉 (HeS)", "🥇💪Olympian Arms💪🥇 Team Wolverine 🐺 October Challenge 🏴‍☠️🔥😎"
+1 more
22 Day 22: "October Olympics Rowing: 🏅Gold🏅 (HeS)", "Olympic Arms 2 (Wolverines HeS)"
+1 more
23 24 Day 24: "🥇4x400m (Not) Relay🥇Olympics Wolverine ⚡LDR" 25 26 Day 26: "🥇🗻🍑OLYMPIC POWER CLIMBER🍑🗻🥇 🐺 🌟HS", "October Olympics Bodyweight: 🥉Bronze🥉 (HeS)"
+1 more
27 28 Day 28: "🥇OLYMPIC STRETCHER🥇🧘🏼‍♀️SPLITS🧘🏼‍♀️(Deep Hip Mobility)🐺 🌟HS"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
Gary 🐺🐺
Pietro Campanini
Carli Murphy
Sylvia 🥾

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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