2 Weeks
3 Workouts
Avg 11 min
Equipment: Tapis d'exercice, Chaise
 |
Added By Idrisse Messai |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 |
3
|
4 |
5
|
6 | 7 |
| 8 | 9 | 10 |
11
|
12 | 13 | 14 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
