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Intense Workout Program

Tonification

Intense    5 Weeks   20 Workouts Avg 17 min

Target Areas: Build Muscle, Strengthen Core, Bodyweight

Equipment: Tapis d'exercice, Rouleau en mousse, Haltères, Banc

Geffrey Valide
 		    Added By Geffrey Valide
Tonification
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Prépares tes vacances

Calendar
S M T W T F S
1 2 Day 2: "Brûleur de graisse Deluxe" 3 Day 3: "Laisse tomber et donne-m’en 20 !" 4 5 Day 5: "Fessier ultime" 6 Day 6: "Travail de souplesse" 7
8 9 Day 9: "Cardio, obliques & fesses, bébé" 10 Day 10: "À la maison" 11 12 Day 12: "Entraînement d'endurance spartiate" 13 Day 13: "Ventre plat" 14
15 Day 15: "Étirement et rafraîchissement" 16 17 Day 17: "Fessiers Fessiers Fessiers" 18 Day 18: "Défi du poids corporel de 9 minutes" 19 Day 19: "Ascendants & descendants" 20 21 Day 21: "Étirement et rafraîchissement"
22 23 Day 23: "Course à pied pour débutants" 24 Day 24: "Inhibition" 25 Day 25: "Super Réglage" 26 27 Day 27: "Fessier ultime" 28
29 30 Day 30: "Fessiers Fessiers Fessiers" 31 32 Day 32: "3 x [3 x 3] Entraînement avec poids corporel" 33 34 Day 34: "Journée HIIT en solo" 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
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