Skimble
Download on the App Store
Moderate Workout Program

Abs And Stretch

Moderate    3 Weeks   6 Workouts Avg 10 min

Equipment: Exercise Mat, Foam Roller, Stability Ball

Kamilla Ataullayeva
 		    Added By Kamilla Ataullayeva
Abs And Stretch
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

This is a full body workout. Every one can do it. There are exercises for core and stretching

Calendar
S M T W T F S
1 2 3 Day 3: "Abs and Stretch" 4 5 Day 5: "Abs and Stretch" 6 7
8 9 10 Day 10: "Abs And Stretch" 11 12 Day 12: "Abs And Stretch" 13 14
15 16 17 Day 17: "Flexibility Work" 18 19 Day 19: "Activated Abs" 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Dionysus Onboarp✈️
Chris Rossbach
Jason Pavone
Alexa Skaran

Currently Enrolled

Lorenz Stelzl

Related Programs

Abs
Abs
4 Weeks, 16 Workouts
Week 1!
Week 1!
1 Week, 7 Workouts
Summer Abs
Summer Abs
3 Weeks, 21 Workouts
Stretch Everyday
Stretch Everyday
Improve Flexibility
2 Weeks, 7 Workouts
Abs Challenge
Abs Challenge
5 Weeks, 30 Workouts
Stretch Everyday
Stretch Everyday
Improve Flexibility
4 Weeks, 28 Workouts