Skimble
Download on the App Store
Intense Workout Program

Lose it

Intense    4 Weeks   17 Workouts Avg 21 min

Equipment: Foam Roller, Dumbbells, Exercise Mat, Jump Rope

Tee D.
 		    Added By Tee D.
Lose it
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Full body workouts repeated to hit the core and shed some weight.

Calendar
S M T W T F S
1 2 3 4 5 6 Day 6: "Fight Style" 7
8 Day 8: "Next level" 9 10 Day 10: "Tone & Skip" 11 12 Day 12: "Take Control" 13 Day 13: "Just Crazy" 14 Day 14: "Fight Style", "Roller A"
+1 more
15 16 Day 16: "Next level" 17 18 Day 18: "Tone & Skip" 19 20 Day 20: "Take Control" 21 Day 21: "Just Crazy"
22 Day 22: "Fight Style", "Roller A"
+1 more
23 24 Day 24: "Next level" 25 26 Day 26: "Tone & Skip" 27 28 Day 28: "Take Control"
29 Day 29: "Just Crazy" 30 31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

Weight Loss 3
Weight Loss 3
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 19 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Daily Routine
Daily Routine
Strengthen Core, Build Muscle, Tone Muscle, Improve Flexibility, Bodyweight, At the Gym, Stay Fit, Cardio
1 Week, 28 Workouts
Core & Cardio
Core & Cardio
5 Weeks, 20 Workouts
Weight Loss 1
Weight Loss 1
Lose Weight, Stay Fit, Tone Muscle, Strengthen Core
4 Weeks, 17 Workouts
Back To Fighting Weight
Back To Fighting Weight
5 Weeks, 17 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now