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Workout Program

July 2020

   5 Weeks   14 Workouts Avg 28 min

Equipment: Box or Step

Mara A.
 		    Added By Mara A.
July 2020
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Adapt workouts for shady areas outdoors, don't more when it is cooler, take grooming breaks. Continue to work on titrating treats to balance relaxation and motivation.

Calendar
S M T W T F S
1 Day 1: "Reverse round pen, carrot stretches, shoulder fore, transitions" 2 Day 2: "Stay, squares, extended walk and A to B's" 3 4 5 Day 5: "Sending to targets, bending, reversing and shoulders across." 6 7
8 Day 8: "Stay, haunches over, leg yield and poles." 9 Day 9: "Reverse round pen, carrot stretches, shoulder fore, transitions" 10 11 12 Day 12: "Stay, squares, extended walk and A to B's" 13 14
15 Day 15: "Sending to targets, bending, reversing and shoulders across." 16 Day 16: "Stay, haunches over, leg yield and poles." 17 18 19 Day 19: "Reverse round pen, carrot stretches, shoulder fore, transitions" 20 21
22 Day 22: "Stay, squares, extended walk and A to B's" 23 Day 23: "Sending to targets, bending, reversing and shoulders across." 24 25 26 Day 26: "Stay, haunches over, leg yield and poles." 27 28
29 Day 29: "Reverse round pen, carrot stretches, shoulder fore, transitions" 30 Day 30: "Stay, squares, extended walk and A to B's" 31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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