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Moderate Workout Program

Workout

Moderate    3 Days   2 Workouts Avg 49 min

Equipment: Elliptical, Exercise Mat, Rowing Machine, Dumbbells, Bench

Workout
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Workout

Calendar
S M T W T F S
1 Day 1: "Biceps & Chest" 2 3 Day 3: "Part One - Dumbbell - Week 1 to 6 - of 12 week program" 4 5 6 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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