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Moderate Workout Program

6-Pack Toned Abs

Moderate    4 Weeks   12 Workouts Avg 22 min

Target Areas: Strengthen Core, Bodyweight, Tone Muscle

Equipment: Exercise Mat

6-Pack Toned Abs
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This killer ab program was designed by our washboard ab scientists in the exercise lab. This program will help you join the group of individuals who have one of the world's most prized possessions, 'The 6 Pack'. This program will not only give your outer abs a makeover, it'll give the inner stabilizing muscles lots of love & attention too. Now get the best mid section you've ever had!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 7 Day 7
8 9 Day 9 10 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 18 Day 18 19 20 21 Day 21
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Stefan Name
Guillermo Abraham Peña Herrejón
Stewart Graham
Kori Hughes
Clint Collier
Pat Deal
Inpyo Hong
Gabriel Prado

Currently Enrolled

Madalyn Mason
Björn Eklund
Tyrone Harring
Martin Jährling
Taedra R.
Santosh Krishnan

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