9 Weeks
50 Workouts
Avg 64 min
Equipment: Mancuernas, Silla, Pesas rusas, Barra con pesas, Banco, Caja o paso, Pared, Barra fija, Máquina de remo
 |
Added By Miguel Bria Almada |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3
|
4
|
5
|
6
|
7 |
|
8
|
9
|
10
|
11
|
12
|
13 |
14
|
|
15
|
16
|
17
|
18
|
19 |
20
|
21
|
|
22
|
23
|
24
|
25 |
26
|
27
|
28
|
|
29
|
30
|
31 |
32
|
33
|
34
|
35
|
|
36
|
37 |
38
|
39
|
40
|
41
|
42
|
| 43 |
44
|
45
|
46
|
47
|
48
|
49 |
|
50
|
51
|
52
|
53
|
54
|
55 |
56
|
|
57
|
58
|
59
|
60
|
61 | 62 | 63 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
