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Moderate Workout Program

Patrick's Body Build Program

Moderate    6 Days   6 Workouts Avg 46 min

Equipment: Dumbbells, Bench, Barbell, Strength Machine, Box or Step, Pull Up Bar, Cable Pulley Machine

John Patrick Lusuegro
 		    Added By John Patrick Lusuegro
Patrick's Body Build Program
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Build!

Calendar
S M T W T F S
1 2 3 4 5 6 7
8 9 Day 9: "Upper Body" 10 Day 10: "Lower Body" 11 Day 11: "Extra Triceps Day" 12 Day 12: "Upper Body B" 13 Day 13: "Legs" 14 Day 14: "Extra Biceps Day"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

John Patrick Lusuegro

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Quickdraw Adjustable Dumbbells
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