Yoga

Moderate

5 Weeks

58 Workouts

Avg 19 min

Equipment: Exercise Mat

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Yoga

Calendar

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14 +1 more
15 +1 more	16 +1 more	17 +1 more	18	19 +1 more	20 +1 more	21 +1 more
22 +1 more	23 +1 more	24 +1 more	25 +1 more	26 +1 more	27 +1 more	28 +1 more
29 +1 more	30 +1 more	31 +1 more	32 +1 more	33 +1 more	34 +1 more	35 +1 more
36 +2 more	37	38	39	40	41	42

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.