This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
+3 more
|
2
+3 more
|
3
+3 more
|
4
+3 more
|
5 | 6 |
7
+3 more
|
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
1 Week
20 Workouts
Avg 7 min
