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Moderate Workout Program

Brazilian Booty Butt

Moderate    4 Weeks   12 Workouts Avg 16 min

Target Areas: Tone Muscle, Target Lower Body, Stay Fit

Equipment: Chair, Box or Step, Wall, Stability Ball, Exercise Mat, Medicine Ball

Brazilian Booty Butt
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Get your rear in gear! This program is designed to get your backside looking as close to those oh-so-perky Brazilian booties we all know and love. All you'll need for this workout is your willingness to feel a little booty burn. Something to note during the entire program is to keep focus on your glute muscles while performing each exercise. Sometimes all it takes to feel it in the right place is to focus on that particular area. Let's get on with it!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Stacey Markahn
Micah Holden
Claire Williams
Javon Johnson
Alicja Colon
Jen Mil
Devonne Taylor

Currently Enrolled

Kandie Durham
Jen ❤
Mary Hooks

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