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Moderate Workout Program

Tight Core + Booty Pop!

Moderate    3 Weeks   10 Workouts Avg 10 min

Target Areas: Strengthen Core, Target Lower Body, Tone Muscle, Bodyweight

Equipment: Exercise Mat, Medicine Ball

Tight Core + Booty Pop!
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Do you dream of world peace, a tight core, and a perky bottom? Easier said than done, right?!...but actually we can tackle the last two wishes in this effective and feel-great program. For the next three weeks, you'll be working out for about 10 minutes at a time focusing on your core muscles, inner thighs, and your all-important booty. The only equipment you'll want to use is a medicine ball or perhaps a weighted backpack. If you have an exercise mat, feel free to use it throughout. Now, let's kick some butt!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 21 Day 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michelle Launhardt
Luna Lisa
Cateline Isely
Rebekah Carrillo
Esther Amo
ᗪ𝕚ᗰเ𝕥ℝ𝔞 𝐓
Heather Petrie
Jacquline Hunter

Currently Enrolled

Danielle Edwards
Elizabeth Popovich
Darquita Buckley
Michael Purdun
Lana Rd
Kylie Bradley
Amy Chapman
Mckayla Grasham

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