Bottoms Up
Calendar_32x32 2 Weeks    Weights_black_32x32 8 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 30 min/workout
This program is all about the bottom. Tone, tighten and firm up for any occasion! This 2 week program is entirely lower body focused to get your back side looking fit and you feeling great! These workouts mix in bodyweight, dumbbell, plyometrics, kickboxing and pilates exercises to keep each workout different. Grab at least 2 different sets of dumbbells, moderate and heavy, but if you only have one set, you can still get these workouts done. The key to success with this program is to focus on activating your glute muscles in every movement. Try taking a before and after photo to see your results!

Purchase Options

$9.99
      Purchase
or
Access ALL Programs   Go PRO+

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

This training program is available in Workout Trainer for iOS & Android.


share link: 

Completed by

Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb

In Progress

48826_1583614452_1914331_n_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb
Image_thumb
12243346_817199018389066_7958350506931926729_n_thumb
Image_thumb

Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals