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Moderate Workout Program

2022 Jan

Moderate    3 Weeks   16 Workouts Avg 16 min

Equipment: Exercise Mat, Jump Rope, Dumbbells, Stability Ball, Wall, Chair, Elliptical, Stationary Bike

Theana Boshoff
 		    Added By Theana Boshoff
2022 Jan
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

New year, new start

Calendar
S M T W T F S
1 2 3 Day 3: "Quick Ellips" 4 Day 4: "Elliptical Start" 5 Day 5: "Combi TKS" 6 Day 6: "Quick Ellips" 7 Day 7: "Room Core"
8 9 10 Day 10: "3 Minute Abs" 11 Day 11: "3 Minute Abs", "10 Min Tramp"
+1 more
12 Day 12: "10 Min Tramp" 13 Day 13: "Elliptical Start" 14 Day 14: "Tramp Combo 2"
15 16 17 Day 17: "Combi TKS" 18 Day 18: "Keto Arms" 19 Day 19: "Elliptical Start" 20 Day 20: "Trampoline 2" 21 Day 21: "Quick Jump"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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