6 Days
6 Workouts
Avg 12 min
Equipment: Stability Ball, Exercise Mat, Elliptical, Stationary Bike
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Added By Theana Boshoff |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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