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Intense Workout Program

30 Push Up Challenge

Intense    2 Weeks   7 Workouts Avg 6 min

Equipment: Resistance Bands, Exercise Mat

Brian Lawrence
 		    Added By Brian Lawrence
30 Push Up Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Building up to 30 push ups in a go

Calendar
S M T W T F S
1 Day 1: "Push-Ups" 2 Day 2: "Monday Moderate" 3 4 Day 4: "Push-Ups" 5 Day 5: "Monday Moderate" 6 7
8 Day 8: "Sunday Intensive" 9 Day 9: "Push-Ups" 10 11 Day 11: "Tuesday Thunder" 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Rep Fitness Resistance Bands
Top Choice for this Program

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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