4 Weeks
20 Workouts
Avg 28 min
Target Areas: Build Muscle, Tone Muscle, Improve Flexibility, Target Lower Body, Free
Equipment: Exercise Mat, Home Gym - Other, Resistance Bands
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Added By Darshea A |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
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