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Moderate Workout Program

Total Resistance

Moderate    2 Weeks   8 Workouts Avg 15 min

Target Areas: Tone Muscle, Target Upper Body, Target Lower Body, Low Impact, At the Gym

Equipment: Resistance Bands

Total Resistance
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Resistance bands are an excellent strength training tool, whether you're an at-home fitness enthusiast, a gym-goer, or someone who loves taking workouts outdoors. They're lightweight, portable, space-saving, and affordable, making them ideal for exercising anywhere, anytime. Beyond convenience, resistance bands are highly effective for building strength and toning muscles. This program features a variety of workouts targeting the upper body, lower body, full body, and even your cardiovascular system. For the best results, have a few bands with different resistance levels ready; if your strongest band isn't quite enough, you can double them up to increase the challenge.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Shawn Hubbell
Michelle Launhardt
Liz Thorley
Lisa White
Uncle Heiko S
Sheronda Gilder
Julia Reddeman
Monika Nicolli

Currently Enrolled

Tricia Theiss
Cathal Murphy
Mayra Silva
Zachary Lastra
Tammy Guardado
Filippo De Stasio
Sam Vicky
Jasmine Mcginley

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Rep Fitness Resistance Bands
Top Choice for this Program

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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