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Moderate Workout Program

Running

Moderate    5 Weeks   21 Workouts Avg 28 min

Equipment: Pull Up Bar, Home Gym - Other, Dumbbells, Exercise Mat, Barbell

Ben E.
 		    Added By Ben E.
Running
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Full body running fitness

Calendar
S M T W T F S
1 2 3 4 5 6 Day 6: "Friday. Primary Upper Body Exercises and Core" 7
8 9 Day 9: "Monday. Primary upper body exercises and legs" 10 Day 10: "Tuesday. Body Weight Core Workout. Super Sets" 11 Day 11: "Wednesday. Secondary Upper Body Exercises and Arms" 12 Day 12: "All Bar None" 13 Day 13: "Friday. Primary Upper Body Exercises and Core" 14
15 16 Day 16: "Monday. Primary upper body exercises and legs" 17 Day 17: "Tuesday. Body Weight Core Workout. Super Sets" 18 Day 18: "Wednesday. Secondary Upper Body Exercises and Arms" 19 Day 19: "All Bar None" 20 Day 20: "Friday. Primary Upper Body Exercises and Core" 21
22 23 Day 23: "Monday. Primary upper body exercises and legs" 24 Day 24: "Tuesday. Body Weight Core Workout. Super Sets" 25 Day 25: "Wednesday. Secondary Upper Body Exercises and Arms" 26 Day 26: "All Bar None" 27 Day 27: "Friday. Primary Upper Body Exercises and Core" 28
29 30 Day 30: "Monday. Primary upper body exercises and legs" 31 Day 31: "Tuesday. Body Weight Core Workout. Super Sets" 32 Day 32: "Wednesday. Secondary Upper Body Exercises and Arms" 33 Day 33: "All Bar None" 34 Day 34: "Friday. Primary Upper Body Exercises and Core" 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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