Target Upper Body, Build Muscle, At the Gym
Pull Up Bar, Dumbbells
The V-taper is one of the most sought after features in physique. It involves being muscular, while being extremely lean. It requires much dedication to resistance training, but also equal dedication to your nutrition. This program is a few steps in the direction to get you there. All you need is a pair of moderate to heavy weighted dumbbells and a pull up bar. Get psyched to work for it!
✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals
This training program is available in Workout Trainer for iOS & Android.