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Moderate Workout Program

PPL

Moderate    3 Weeks   15 Workouts Avg 18 min

Target Areas: Build Muscle, Tone Muscle, Target Upper Body, Target Lower Body, Free

Equipment: Bench, Dumbbells

Nick V.
 		    Added By Nick V.
PPL
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Push-Pull-Legs. I aim for 5 days on, 2 days off. Do this program for a minimum of 3 weeks. Challenge yourself to increase weight and/or reps with each workout. Do a warmup before each session. I add on 5 Minute Ab Blast on Mondays, Wednesdays and Fridays.

Calendar
S M T W T F S
1 2 Day 2: "Push" 3 Day 3: "Pull" 4 Day 4: "Legs" 5 Day 5: "Push" 6 Day 6: "Pull" 7
8 9 Day 9: "Legs" 10 Day 10: "Push" 11 Day 11: "Pull" 12 Day 12: "Legs" 13 Day 13: "Push" 14
15 16 Day 16: "Pull" 17 Day 17: "Legs" 18 Day 18: "Push" 19 Day 19: "Pull" 20 Day 20: "Legs" 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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