5 Days
3 Workouts
Avg 39 min
Target Areas: Build Muscle
Equipment: Stationary Bike, Wall, Barbell, Strength Machine, Dumbbells, Bench, Stability Ball, Medicine Ball, Elliptical, Chair, Box or Step, Foam Roller, Exercise Mat
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Added By Matthew Thomas Fitness |
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This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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