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Moderate Workout Program

High Intensity HIITs 🎶

Moderate    4 Weeks   12 Workouts Avg 24 min

Target Areas: Lose Weight, Stay Fit, Bodyweight, Cardio, Specialty

Equipment: No Equipment

High Intensity HIITs 🎶
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Short on time but want to stay fit and toned? Like having fun with great tunes mixed into your fitness sessions? No equipment? If you fit this general description, please apply this program to your life! We think you'll love mixing in these 15-30min HIIT workout videos, 3x/week for 4 weeks, into your busy schedule. And since Fridays are for dancing, we've added in a great way for you to combine your love of groovy vibes and fitness into one quick and dirty video. Let's boogie!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michelle Launhardt
Shrikant Bedekar
Jacquline Hunter
Kennedy Kurowski

Currently Enrolled

Asyraf A
Ruth-ellen Danquah
Brittany Lacoste
Saif Choudhury
Keith Grant
Danielle Fraas
Anj J
Diane Anderlini

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