High Intensity Interval Training (HIIT) is a great way to burn fat and condition your body. These workouts incorporate bodyweight and dumbbell exercises with short rest periods. To get the best results from this program you should complete all of the exercises at maximum effort and recover during the rests! It's tough, but the challenge is worth it, so make sure you give it your all. These workouts are around 20 minutes or less, making them great workouts to get in when you are short on time. You'll need dumbbells and a chair for this program. Get ready, get set, get Total HIIT done!