Ultimate HIIT
Calendar_32x32 4 Weeks    Weights_black_32x32 13 Workouts    Intensity_intense_32x32 Intense    Time_32x32 22 min/workout
High Intensity Interval Training (HIIT) is a great way to burn fat and condition your body. These workouts incorporate bodyweight and dumbbell exercises with short rest periods. To get the best results from this program you should complete all of the exercises at maximum effort and recover during the rests! It's tough, but the challenge is worth it, so make sure you give it your all. This program delivers upper body attacks, lower body bursts and Tabata after Tabata. Get ready for ultimate workouts followed by ultimate reward!

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals