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Moderate Workout Program

Reppin' 2.0

Moderate    4 Weeks   15 Workouts Avg 21 min

Target Areas: Build Muscle, Target Upper Body, Target Lower Body, At the Gym

Equipment: Colchoneta de ejercicio, Mancuernas, Pesas rusas, Barra con pesas, Banco, Caja o paso, Barra fija

Reppin' 2.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Reppin' 2.0 es un programa de 4 semanas que te ayudará a desarrollar músculo y adelgazar. Necesitarás tener acceso a equipo de gimnasio estándar que incluye: mancuernas, barras, pesas rusas, una barra de dominadas, un banco y una caja o escalón para completar todos los entrenamientos en este programa. La mayoría de los entrenamientos se dividen entre sesiones de fortalecimiento del cuerpo superior e inferior, sin embargo, hay varios entrenamientos de cuerpo completo a lo largo del programa para darte mucha variedad. Tómate tu tiempo para hacer cada repetición de los ejercicios correctamente, no hay prisa por terminar los sets. ¡Empecemos a contar nuestras repeticiones!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 Day 20 21
22 Day 22 23 24 Day 24 25 Day 25 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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