4 Weeks
16 Workouts
Avg 15 min
Target Areas: Stay Fit, Lose Weight, Strengthen Core, Studio Style
Equipment: Colchoneta de ejercicio, Pared, Silla
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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