Body Blast Bootcamp is designed to help you shed some unwanted pounds with high intensity full body workouts. This program will also work to improve your muscle strength and endurance for an overall improved fitness level. By the end of these 4 weeks you will feel lighter, more fit and ready to take on the next fitness challenge you face. For added support through this intense program, commit to complete it with a friend, there is nothing like the motivation of a fitness partner! You will need access to light, moderate and heavy dumbbells as well as a bench (or a suitable substitute) for these workouts, making this a great at-home workout plan. Start the Body Blast Bootcamp today and work towards the body you've always wanted. Have a BLAST!