4 Weeks
36 Workouts
Avg 13 min
Target Areas: Lose Weight, Strengthen Core, Build Muscle, Tone Muscle
Equipment: Dumbbells, Bench, Barbell, Pull Up Bar, Chair, Exercise Mat, Box / Step
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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