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Moderate Workout Program

Am/Pm

Moderate    5 Weeks   120 Workouts Avg 6 min

Target Areas: Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit

Equipment: Exercise Mat, Dumbbells, Pull Up Bar, Resistance Bands, Barbell, Bench, Stability Ball, Box / Step

Am/Pm
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

2 am 2 pm

Calendar
S M T W T F S
1 Day 1: "Biceps", "Triceps", "Combo Wombo 2", "Tabata With Effort"
+3 more
2 Day 2: "Shoulders", "Legs", "Combo Wombo 4", "Pinch HIIT'er"
+3 more
3 Day 3: "Full Body Weight Loss Cardio - No Equipment At Home", "Chest", "Back", "Combo Wombo"
+3 more
4 Day 4: "6 Min Sore Chest", "6 Min So Sore Abs", "Cardio 1", "6min So Sore Biceps"
+3 more
5 Day 5: "6min So Sore Back", "Combo Wombo 3", "6 Min So Sore Triceps", "Cardio 2"
+3 more
6 Day 6: "6 Min So Sore Shoulders", "Cardio 3", "6 Min So Sore Legs", "Noodle"
+3 more
7
8 Day 8: "7 Min Chest", "Punch 7", "Sprints 7", "Vegeta Pecs"
+3 more
9 Day 9: "7 Min Back", "Punch 7", "Sprints 7", "Bezerker Back"
+3 more
10 Day 10: "7 Min Shoulders", "Punch 7", "Sprints 7", "uzumaki Shoulder Strength"
+3 more
11 Day 11: "7 Min Bis", "Punch 7", "Sprints 7", "Baki biceps"
+3 more
12 Day 12: "7 Min Triceps", "Punch 7", "Sprints 7", "Machamps Triceps"
+3 more
13 Day 13: "7 Min Legs", "Punch 7", "Sprints 7", "Chun-lin Sculpted Legs"
+3 more
14
15 Day 15: "Biceps", "Triceps", "Combo Wombo 2", "Tabata With Effort"
+3 more
16 Day 16: "Shoulders", "Legs", "Combo Wombo 4", "Pinch HIIT'er"
+3 more
17 Day 17: "Full Body Weight Loss Cardio - No Equipment At Home", "Chest", "Back", "Combo Wombo"
+3 more
18 Day 18: "6 Min Sore Chest", "6 Min So Sore Abs", "Cardio 1", "6min So Sore Biceps"
+3 more
19 Day 19: "6min So Sore Back", "Combo Wombo 3", "6 Min So Sore Triceps", "Cardio 2"
+3 more
20 Day 20: "6 Min So Sore Shoulders", "Cardio 3", "6 Min So Sore Legs", "Noodle"
+3 more
21
22 Day 22: "7 Min Chest", "Punch 7", "Sprints 7", "Vegeta Pecs"
+3 more
23 Day 23: "7 Min Back", "Punch 7", "Sprints 7", "Bezerker Back"
+3 more
24 Day 24: "7 Min Shoulders", "Punch 7", "Sprints 7", "uzumaki Shoulder Strength"
+3 more
25 Day 25: "7 Min Bis", "Punch 7", "Sprints 7", "Baki biceps"
+3 more
26 Day 26: "7 Min Triceps", "Punch 7", "Sprints 7", "Machamps Triceps"
+3 more
27 Day 27: "7 Min Legs", "Punch 7", "Sprints 7", "Chun-lin Sculpted Legs"
+3 more
28
29 Day 29: "Biceps", "Triceps", "Combo Wombo 2", "Tabata With Effort"
+3 more
30 Day 30: "Shoulders", "Legs", "Combo Wombo 4", "Pinch HIIT'er"
+3 more
31 Day 31: "Full Body Weight Loss Cardio - No Equipment At Home", "Chest", "Back", "Combo Wombo"
+3 more
32 Day 32: "6 Min Sore Chest", "6 Min So Sore Abs", "Cardio 1", "6min So Sore Biceps"
+3 more
33 Day 33: "6min So Sore Back", "Combo Wombo 3", "6 Min So Sore Triceps", "Cardio 2"
+3 more
34 Day 34: "6 Min So Sore Shoulders", "Cardio 3", "6 Min So Sore Legs", "Noodle"
+3 more
35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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