How to do: Standing Row

Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent. Grab a straight-bar attachment with a wide grip from the low setting.

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Standing Row With Band

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Workouts by this Member

Normal Workout

1 hr 12 mins 30 secs, Intense

Chest Day

35 mins 27 secs, Intense

Arms & Abs Day

43 mins 29 secs, Intense

Back Day

31 mins 50 secs, Intense

Leg Day

50 mins 14 secs, Intense

Shoulder Day

26 mins 40 secs, Intense

Sunday

53 mins 51 secs, Intense

Monday

53 mins 30 secs, Intense

Tuesday

56 mins 27 secs, Intense

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